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What’s the best yoga for your Vata Constitution?

There are many misconceptions about Ayurveda on google. I have heard people describe people’s personal constitution, your “Prakruti” as one’s “Dosha.” However, Dosha refers to a combination of two elements in the five element theory that is found in all of material life.  Your doshic make-up, your prakruti, is determined by your metabolic reactions to […]

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