savasana yoga on a beach

What is Yoga Nidra and why practice it?

Yoga Nidra is a form of meditation that involves a guided relaxation technique that aims to bring a state of consciousness that is both waking and sleeping. The practice is often referred to as “yogic sleep” and is designed to promote deep relaxation, reduce stress and anxiety, and enhance overall well-being. During Yoga Nidra, practitioners […]

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