14 days of Ayurveda
14 days of Ayurveda for the Fall season - Closed
Are you ready to transform your busy season to one of ease and joyfulness?
Ayurveda recognizes that there is an increase in activity in the Fall season such as anxiety, increased stress and physical ailments such as bloating, constipation and poor sleep.Â
I have a unique method to introduce and start you on your sustainable path to wellness. There are very specific recommendations for this time of year that are simple, that you can do from home and only require 5-10 minutes each day.
Remove your barriers for your wellness. Isn’t it time to nourish yourself? How long will you put it off?
These recommendations will continue to serve you throughout the year and offer a more balanced approach to daily challenges.Â
What you will get
- daily videos/worksheets & guidance
- time-tested Ayurvedic tools for health & balance
- simple 5 -10 min Ayurvedic and yogic practices
- make a habit of feeling good
- encouragement with daily reminders
- a Facebook group page to connect with others
- a final live zoom call with me to chat about sustainable practice and celebrate our success!
- recipes & recommendations
- A journey that will transform your relationship with preventive health practices
- learn the best habits for you
- transform your mindset and physical health
Dates/times:
We start on Thursday, September 28th, 2023! Live Q&A Tuesday, October 17th We close on Oct 2 for new sign ups - message me to sign up for the next one!
Register:
Refund Policy: You can rent or buy this program and there is a pay what you want option. You will have access to the videos for 3 months plus you are gifted the workbook and audio files of the videos in your email. There are no refunds as we abide by the Vimeo OTT policies. Note the prices for rental and purchase ($22.05 & $36.99) are in USD.