Ayurveda
Ayurvedic Studies
Ayurveda means the knowledge of life. Understand Yoga from a holistic and time-tested knowledge science of life.
An in-depth discovery of Ayurveda to become a healthier and more advanced yoga teacher
What you will learn
- Principles of Digestion
- Best Yoga classes for each type of student
- Ojas & Agni theory
Self-care & Daily Routine - Your dosha, tri-dosha & 5 elements theory
- Self-pulsing and Panchakarmas (cleansing)
- Ayurvedic philosophy for Eating
- Yoga, Pranayama, Meditation for Doshas
- Ayurvedic massage techniques
- Ayurvedic Nutrition for your constitution
- Manual
- Sleep & Self-care practices