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The Karmic principle is a concept that refers to the consequences of one’s actions. Every action has a corresponding effect, whether positive …

A colleague was looking at taking a 300 hour program online. My critical analysis started to organize the most common pitfalls of …

Yoga Nidra is a form of meditation that involves a guided relaxation technique that aims to bring a state of consciousness that …

Skeletal variation is a term popularized by Paul Grilley, the founder and developer of Yin Yoga. It means that every single person …

It’s not what you think… Chaturanga Dandasana or push up pose is one of the easiest poses get an injury. It requires …

Opening the heart is a subtle process that can take time. The more refined we become in our Yogic experience, the more …

This is a topic I have not seen covered very well on the internet. While this topic is covered more extensively in …

Need some ideas for class? Here are some themes I’ve used over the years organized in categories: Yogic philosophy Some of the …