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I often notice these concepts used interchangeably; however, they are different and here’s why it’s important.   Mindfulness comes from the Buddhist …

As you know, yoga is not just the practice of asanas, pranayama and meditation. It’s the practice of self-awareness, compassion and service. …

Meet the Teachers you will spend time with How many times have they led a training? Are your values aligned? You get …

There is an endpoint to your body’s capacity.  Aside from the more advanced practices of yoga, and the ability to transform your …

I almost died of shame.  I set aside my early lineage training and began to teach a universal alignment lineage. But after …

As you deepen your yoga practice, you become more refined in your understanding.  A great example of this deepened understanding is demonstrated …

There are many misconceptions about Ayurveda on google. I have heard people describe people’s personal constitution, your “Prakruti” as one’s “Dosha.” However, …