Blog
There is an endpoint to your body’s capacity. Aside from the more advanced practices of yoga, and the ability to transform your …
I almost died of shame. I set aside my early lineage training and began to teach a universal alignment lineage. But after …
As you deepen your yoga practice, you become more refined in your understanding. A great example of this deepened understanding is demonstrated …
There are many misconceptions about Ayurveda on google. I have heard people describe people’s personal constitution, your “Prakruti” as one’s “Dosha.” However, …