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There is an endpoint to your body’s capacity.  Aside from the more advanced practices of yoga, and the ability to transform your mind’s obstacles and improve your health, you will arrive at an endpoint in your yoga pose (asana). To know if a student has arrived at their final “edge” or point of flexibility in

I almost died of shame.  I set aside my early lineage training and began to teach a universal alignment lineage. But after my first few days of Yin training, I realized I had been cueing and insisting upon it incorrectly and possibly to the detriment of students. Yin founder Paul Grilley learned in the lab

As you deepen your yoga practice, you become more refined in your understanding.  A great example of this deepened understanding is demonstrated in the translation of the Yamas. The first of Patanjali’s Yoga sutras, the yamas are typically translated as behavioral restraints to be practiced as part of attaining a state of Yoga, or Unity

There are many misconceptions about Ayurveda on google. I have heard people describe people’s personal constitution, your “Prakruti” as one’s “Dosha.” However, Dosha refers to a combination of two elements in the five element theory that is found in all of material life.  Your doshic make-up, your prakruti, is determined by your metabolic reactions to