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Yoga Cueing for Students of All-Levels

When I first started teaching yoga, I would offer three options to make it an "All levels" class. It was the classic option; "Choose to do a childs pose, a downward facing dog or a Vinyasa (plank-chaturanga-updog-down dog)" cue. Teaching an all levels class is not easy! Teachers are remembering their sequence, their theme, observing students for safety and accessibility, assisting students and, keeping the pace of breath to name just a few things. So to add in the three choice option above is a good start for an all levels class. If you've been doing that for a while, you are ready for more! One of the many nuggets of wisdom I've learned from teaching Yoga teacher trainees is to know the steps of each pose from beginner...

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Best Practices for a Vata Dosha

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