Emotional Resiliency
Course Description
This training will help you master the art of relationship with yourself and others through emotional intelligence and regulation. You will learn to let energy run through your body and to allow yourself to fully experience your core emotions, without avoidance or resistance as you move towards an openhearted state of calm and connection.
Rather than suppress or misplace them, we will learn to let noble emotions direct our lives towards union and harmony. This training will deepen your relationship to self, others, and the divine. You will learn to engage, yet understand enmeshment and attachment – to be involved without being disconnected.Â
Learn the yogic techniques to develop emotional resiliency in this 25 hour training.
Curriculum
- Balance your emotions
- Harness the power of emotions
- learn the process of developing equanimity
- Learn what is an energetic and pranic force
- How our emotions are apart of the fundamental human experience
Full Tuition:
$550 + 5% GST
Price Breakdown:
Includes Tuition & Handouts
For Dates, Times and Location of the Next Training:
Thursday evenings from March 16 – April 20, 2023 5:30pm -9:00pm online only
200 hour yoga teacher training is not a prerequisite
Teacher: Yogacharini Maitreyi, Founder of Arkaya Awareness Foundation