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Yin Yoga Teacher Trainings

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31 Jan

Yin Yoga Teacher Trainings

January 31, 2020 @ 4:00 pm - February 17, 2020 @ 9:30 pm

Yin Yoga Teacher Training 50 hour

Come learn the art and benefits of slowing down. This foundational program will immerse you in all things yin – philosophy, anatomy, poses, breath and meditations used in this quiet practice. The awareness that you will cultivate from this style of yoga, will inform other yoga & meditations practices, types of exercise and show you how to find your center among the busyness of life.

Watch out for the next training in 2019 at  Karma Teachers 45 W Hastings in Vancouver, BC, Canada

January 31 – February 17th Evenings

Friday – Monday  4:00pm -9:30pm

What is Yin?
• History & origins of yin yoga
• Difference between passive and active yoga practices, yin & restorative yoga
• Benefits & principles of yin

Philosophy
• Meaning of Yin – Intro to yin/yang relativity
• Learning to listen to yourself, and the benefits of slowing down

Yin Poses for the Lower & Upper Body
• Yin poses for the hips, spine & legs
• Learn your skeletal variation and guide others into finding theirs
• How to use props

Anatomy
• Key joints, bones & tissues & how they are affected by yin poses for the lower & upper body
• Understanding what influences the shape of a pose
• Identify the difference between tension and compression to understand & respect what is preventing you from moving further

Pranayama & Meditation
• How to weave various breath & meditation techniques into your yin practice and into your teachings

Teaching Methodology
• Sample routines to use in your personal yin practice or teaching others
• Class structure and sequencing for yin or yin fusion classes
• Atmosphere of a yin class – pace, vocabulary, voice, and music
• How to support students with various needs
• Practicum for those interested in teaching

 

Event Details

Date: January 31, 2020 @ 4:00 pm - February 17, 2020 @ 9:30 pm
Time: 4:00 pm - 9:30 pm