dowling rolling yoga training myofascia

Course Description

In this 25 hour training, we will share a wide range of options for fascial release for the major areas of the body and mind.

We will first explore the science of the fascial network and then move on to enjoy experiencing Myofascial Self Release Techniques including the benefits and contraindications of each technique.

We will present a wide range of accessible tools that can be used to incorporate this type of self-care work into both your home and teaching practices. Integrate this learning into your tissues and deeply rejuvenate yourself.

This is a wonderful modality to learn if you work with: Yin yoga, Yoga therapy, Athletes, or anyone who like massage therapy!

Relaxing essential oils may be incorporated into the practices if participants wish.


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Curriculum

  • Multiple fascial release techniques for each major area ~ spine, shoulders, hips, legs, feet, arms, hands and knees
  • How to use a wide range of tools and create your own
  • Pitfalls and contraindications
  • Knowledge of the fascial network – what it is and what it does.
  • Tips & tricks for incorporating MFSR into your practice and your daily life to reduce overall tension and alleviate pain
  • Clear instructions for incorporating fascial awareness and release techniques into your classes if you are a teacher (plus a written cheat sheet)
  • Thomas Myers Myofascial lines

Full Tuition:
$550 + 5% GST

Price Breakdown:
Includes Tuition & Manual

For Dates, Times and Location of the Next Training: July 19-21, 2024  Fri 6pm-9pm live online, Sat & Sun 9am-5pm

At Heights Yoga & Wellness

200 hour yoga teacher training is not a prerequisite

Teacher: Niki inglis, M Ed, M Arch, ERYT 500 YACEP  & Lucy St John M Ed, ERYT-1000, YACEP


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