200 hour yoga

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Why does Exploring the History of Yoga matter?

Yoga, a practice that has gained immense popularity in recent years, is much more than just physical exercise. It is a holistic system that combines physical postures, breathing techniques, meditation, cleansing and ethical principles to promote overall well-being.  But have you ever wondered about the origins and history of yoga?  Let’s dive into the basics …

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woman in push up yoga pose chaturanga dandasana

What is the true purpose of the push-up posture, Chaturanga Dandasana?

It’s not what you think… Chaturanga Dandasana or push up pose is one of the easiest poses get an injury. It requires a step-by-step approach, just like handstand. Yet, it has become a basic shape in many beginners yoga classes… Can you imagine if you were asked to do a handstand 5-10 times in a …

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yoga teacher confidence in assisting and teaching

How to Build confidence after a yoga training?

So, you finished yoga teacher training but you still don’t feel confident about your teaching… Here’s four top tips to build confidence: Forget your yogic tools, be prepared Sure, yogic breathing can help reduce some anxiety but the greatest tool is to be prepared. Know your sequence by practicing it over and over and practice …

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