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Why does Exploring the History of Yoga matter?

Yoga, a practice that has gained immense popularity in recent years, is much more than just physical exercise. It is a holistic system that combines physical postures, breathing techniques, meditation, cleansing and ethical principles to promote overall well-being.  But have you ever wondered about the origins and history of yoga?  Let’s dive into the basics …

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woman in push up yoga pose chaturanga dandasana

What is the true purpose of the push-up posture, Chaturanga Dandasana?

It’s not what you think… Chaturanga Dandasana or push up pose is one of the easiest poses get an injury. It requires a step-by-step approach, just like handstand. Yet, it has become a basic shape in many beginners yoga classes… Can you imagine if you were asked to do a handstand 5-10 times in a …

What is the true purpose of the push-up posture, Chaturanga Dandasana? Read More »

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