Skeletal variation is a term popularized by Paul Grilley, the founder and developer of Yin Yoga. It means that every single person has a unique bone and joint structure, which in turn, can make some yoga poses easier or harder for each individual. Some poses will be non-accessible to certain bodies regardless of how much …
How to Apply Skeletal Variation to Yoga Teaching Read More »
It’s not what you think… Chaturanga Dandasana or push up pose is one of the easiest poses get an injury. It requires a step-by-step approach, just like handstand. Yet, it has become a basic shape in many beginners yoga classes… Can you imagine if you were asked to do a handstand 5-10 times in a …
What is the true purpose of the push-up posture, Chaturanga Dandasana? Read More »
Opening the heart is a subtle process that can take time. The more refined we become in our Yogic experience, the more refined our nervous system and intellect become. This refinement responds to the somatic experiences of yoga – often physical back bends can aid the heart opening, if done gently, however a shared story …
This is a topic I have not seen covered very well on the internet. While this topic is covered more extensively in the 200-hour yoga teacher training, here are five important things to know if you are a teacher. 1. Our nervous system is the key to feeling good Our nervous system needs time in …
So, you finished yoga teacher training but you still don’t feel confident about your teaching… Here’s four top tips to build confidence: Forget your yogic tools, be prepared Sure, yogic breathing can help reduce some anxiety but the greatest tool is to be prepared. Know your sequence by practicing it over and over and practice …
Meet the Teachers you will spend time with How many times have they led a training? Are your values aligned? You get what you pay for It’s worth meeting the lead teachers once before you begin a 200 hour training to see if it’s a fit. That’s a long time to spend with someone you …
