meditation at sunset

Santosha & how do we develop contentment?

One of the 8 limbs of Yoga, the Niyamas are personal observances of our inner life. Of the five Niyamas, one often unexamined is Santosha. It means contentment. Ah what a delightful idea, to feel content… When you experience the infinite aspect of life ~ contentment naturally arises. Yes, the feeling of fulfillment is your […]

Santosha & how do we develop contentment? Read More »