yoga alliance training

woman in push up yoga pose chaturanga dandasana

What is the true purpose of the push-up posture, Chaturanga Dandasana?

It’s not what you think… Chaturanga Dandasana or push up pose is one of the easiest poses get an injury. It requires a step-by-step approach, just like handstand. Yet, it has become a basic shape in many beginners yoga classes… Can you imagine if you were asked to do a handstand 5-10 times in a

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Yoga alliance 300 hr school designation

A quick guide to Yoga Alliance, Yoga Insurance & Teaching

Do you need membership to Yoga Alliance in 2022? Yoga Alliance (YA) is located in the USA and is currently the go-to international yoga credential institution for Yoga teachers and schools. There are also many famous yoga teachers and school, both Western and Eastern who have long lineages and/or authentic history in Yoga that do

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