The Karmic principle is a concept that refers to the consequences of one’s actions. Every action has a corresponding effect, whether positive or negative, and these effects will manifest in this life or if you consider life beyond death, in a future one. It is impossible to see the laws of Karma at work or …
What is the principle of Karma and why does it matter to you? Read More »
Yoga Nidra is a form of meditation that involves a guided relaxation technique that aims to bring a state of consciousness that is both waking and sleeping. The practice is often referred to as “yogic sleep” and is designed to promote deep relaxation, reduce stress and anxiety, and enhance overall well-being. During Yoga Nidra, practitioners …
Skeletal variation is a term popularized by Paul Grilley, the founder and developer of Yin Yoga. It means that every single person has a unique bone and joint structure, which in turn, can make some yoga poses easier or harder for each individual. Some poses will be non-accessible to certain bodies regardless of how much …
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It’s not what you think… Chaturanga Dandasana or push up pose is one of the easiest poses get an injury. It requires a step-by-step approach, just like handstand. Yet, it has become a basic shape in many beginners yoga classes… Can you imagine if you were asked to do a handstand 5-10 times in a …
What is the true purpose of the push-up posture, Chaturanga Dandasana? Read More »
Opening the heart is a subtle process that can take time. The more refined we become in our Yogic experience, the more refined our nervous system and intellect become. This refinement responds to the somatic experiences of yoga – often physical back bends can aid the heart opening, if done gently, however a shared story …
Do you need membership to Yoga Alliance in 2022? Yoga Alliance (YA) is located in the USA and is currently the go-to international yoga credential institution for Yoga teachers and schools. There are also many famous yoga teachers and school, both Western and Eastern who have long lineages and/or authentic history in Yoga that do …
A quick guide to Yoga Alliance, Yoga Insurance & Teaching Read More »
