yoga philosophy – Lucy St. John Yoga

6 Key Elements for Creating a Compelling Philosophy Talk for Your Yoga Class

Incorporating philosophy into your yoga class can enhance the experience for your students, fostering a deeper understanding of both the practice and themselves. Here are some key elements to consider when crafting a compelling philosophy talk: 1. Relatable Real-Life Story Use a personal or relatable story to introduce the philosophy you’d like to share. To […]

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The Effectiveness of Learning Through Vedic Stories

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In a world filled with information, one of the most powerful tools for wisdom learning is through Vedic story. This ancient storytelling has been a fundamental aspect of human culture for thousands of years, not only serving as entertainment but also as a means of education. Through stories, we learn about culture, history, and values

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The Importance of Social Justice Teaching Practices in Yoga

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As yoga teachers, we hold a unique position to create inclusive and equitable spaces where all students feel seen, valued, and heard. Embracing social justice teaching practices in yoga does not just enhance our classes; it aligns with the very essence of yoga that promotes connection, understanding, and compassion. This is a very short introduction

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Santosha & how do we develop contentment?

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One of the 8 limbs of Yoga, the Niyamas are personal observances of our inner life. Of the five Niyamas, one often unexamined is Santosha. It means contentment. Ah what a delightful idea, to feel content… When you experience the infinite aspect of life ~ contentment naturally arises. Yes, the feeling of fulfillment is your

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What is the principle of Karma and why does it matter to you?

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The Karmic principle is a concept that refers to the consequences of one’s actions. Every action has a corresponding effect, whether positive or negative, and these effects will manifest in this life or if you consider life beyond death, in a future one. It is impossible to see the laws of Karma at work or

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How does Yoga serve humanity?

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As you know, yoga is not just the practice of asanas, pranayama and meditation. It’s the practice of self-awareness, compassion and service. Here are the three ways Yoga serves humanity: 1. Stillness cultivates the desire to serve others By taking the time to be in stillness, you reduce your stress. And you can begin to

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6 Key Elements for Creating a Compelling Philosophy Talk for Your Yoga Class

The Effectiveness of Learning Through Vedic Stories

Santosha & how do we develop contentment?

What is the principle of Karma and why does it matter to you?

How does Yoga serve humanity?

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