yoga teacher training

woman in push up yoga pose chaturanga dandasana

What is the true purpose of the push-up posture, Chaturanga Dandasana?

It’s not what you think… Chaturanga Dandasana or push up pose is one of the easiest poses get an injury. It requires a step-by-step approach, just like handstand. Yet, it has become a basic shape in many beginners yoga classes… Can you imagine if you were asked to do a handstand 5-10 times in a …

What is the true purpose of the push-up posture, Chaturanga Dandasana? Read More »

Scroll to Top
Scroll to Top