Yoga Nidra
Course Description
Our 25 hour Yoga Nidra training will be focused on the system behind the powerful practice known as, psychic sleep. We explore the underlying principles of Yoga Nidra and how a state of meditative consciousness puts your body and mind at ease.
We will explore the five brainwave states, sample scripts, the types of pranayama for yoga nidra and, yogic philosophy.
We will explore the purpose of these techniques in both an intellectual and theoretical way, and solidify the concepts by engaging in the applied practice.
The experience of led practice will demonstrate the great healing properties and further understanding.
You’ll receive supported practice time in small groups with feedback to gain comfort with the skill of teaching the practice of Yoga Nidra.
Curriculum
- Learn the physiological basis for the practice
- Create components and structure for classes
- Understand delivery methodology and set-up
- The importance of Sankalpa or intention setting principles
- Explore the philosophical basis of how deep meditative practice such as Yoga Nidra fit within the system of Yogic Principles, and why this practices can be so deeply healing
- Learn the brain science of this ancient practice
- Learn the therapeutic applications of yoga nidra
Full Tuition:
$650 + tax
Price Breakdown:
Includes Tuition & Manual & Certification
For Dates of the Next Training:
January 29 – 31, 2027
Times: Friday evening 6pm-9pm live online | Saturday & Sunday 9am – 5pm in-person
Location: YYoga downtown
200 hour yoga teacher training is not a prerequisite
Teacher: Lucy St John C-IAYT, E-RYT 500, MEd & Niki Inglis E-RYT 500, MEd