200 hour Yoga Teacher Training
Transform your life through the true ancient teachings of Yoga.
Welcome to a training experience that you’ve always wished for – an inclusive and student-centered classroom built for community connections by experts in yoga training.
We only teach once/year and we only take small cohorts.
Learn yoga as an ancient tradition with a progressive teaching style and the latest anatomical findings.
This 200 hr Yoga Teacher Training program is the one you want if you are seeking training from teachers who have dedicated their lives to Yoga.
Our next training: Spring 2027 in Vancouver
Dates & Times: May-July 6 weekends, 5 online evenings
As a team, we have over 60 years’ experience teaching yoga, both in studios and in trainings
- multi-lineage with an emphasis on foundational concepts
- trauma-informedÂ
- biotensegrity-informed
- culturally appreciativeÂ
- somatic & experiential
- social justice-minded
- Have led over 50 programs
FAQs
$100 registration fee is non-refundable for the 200 hour yoga teacher training
- Up to two weeks prior to training, any payments (except the $100 non-refundable deposit) will be fully refunded.
- If you withdraw within two weeks prior to training start date, we will refund all but $500 (which includes the registration fee)
- If you leave part way through training, you will need to pay 75% of the training fee.
- If you leave after the halfway mark in training, no refunds will be issued.
*Exceptions may be made, at the discretion of the school.
The spring Intensive is available in 2027
- $100 administrative fee
- a completed registration form
- an interview with one of our team
- minimum age is 17 with a parent/guardian’s signature
*The full 300 hour program requires the completion of a 200 hour yoga teacher training program with either Whole Body Paradigm School of Yoga or an approved school.
Individual modules do not require a 200 hour yoga teacher training certification but it is recommended.
If you cannot attend some days in the schedule, you are still required to fulfill those hours in one of three ways. You can attend the subsequent module in the future with a $100 change fee. You can make up the time in a private session at a reduced teacher’s fee of $75/hour. There may be some curriculum that can be viewed in the live recorded sessions in which you will answer questions after at a $25/session fee for administrative time and marking.
Scholarships and bursaries are available if we have enough students in training. Payment plans are available. Request our application form wholebodyparadigm@gmail.com
Required reading varies for each module. You will receive an email in advance with suggestions. All modules come with a manual or handout.
Yes, this is a Yoga Alliance Certified Yoga Training and the modules can be used for continuing education credits called YACEP
We keep our training cohorts small – usually around 6-16 students.
We do not lecture or sit for long periods of time. We believe in an equity-based classroom. We are trained with Masters in Education & Pedagogy for a more embodied and creative learning environment.
We are actively working to decolonize yoga and create inclusive and trauma-informed spaces. We are LGBTQ-friendly, pro-diversity in body, mind and ability.
Yes, we have further Mentorship opportunities to keep you growing both as a teacher and a student. Some students come as assistants in further training. Some students want to delve into a certain area with a certain teacher. We have 5 & 10 session packages for personal mentorship.
Sometimes when we partner with a studio, you will receive a pass for their regular classes. Often, we will give free classes and workshops or updated .pdf manuals to graduates. We are building a video recorded library of programming for your viewing.
We care deeply about the participants and the program so we take care to make sure you are ready for this transformation.
If you have more questions, email us. We can set up a time to talk or email you the relevant information.
STORIES FROM OUR COMMUNITY
Registration Form
Tuition $3500 + 5% GST ($175) CDN
Scholarships available $250 – $1000 off
Winter program schedule: 13 intensive days with a break in the afternoon for 2 hours plus pre and post training with our video library and community meet-ups.
At a small beach called Playa Lagartillo on the beautiful Pacific Coast of Costa RicaÂ
See FAQ for the refund policy | Contact us for payment plan options and scholarships.
- Step one: Register (button below)
- Step two: Pay your deposit
We have limited spots as we like to keep our trainings small | Secure your spot with a non-refundable deposit $500.
Suggested reading:
- The Yoga Sutras of Patanjali commentary by Swami SatchitanandaÂ
- Embrace Yoga’s Roots by Susanna Barkataki
- The Mahabharata by William Buck
- Maharishi Mahesh Yogi on the Bhagavad-Gita Chapter 1-6
- Plus a continuing education reading list
Contact us for more details.
1
History of Yoga
- 5000 years timeline
- How we arrived here
- Significant moments in history
- Female yoginins
- Introduction to Sanskrit
2
Philosophy
- Patanjali Yoga Sutras
- Kleshas / Koshas / The Hatha Pradipika
- The Bhagavad-Gita
- Understanding the many traditions
- Introduction to Ayurveda
3
Anatomy
- Understand what the body and mind is doing in asana
- The muscles and fascia in poses
- Understand the diaphragm and Pranayama/breathing
- The Nervous System and Yoga
- Injuries & scope of practice
4
Meditation
- Common misconceptions
- How to develop a personal practice
- Intro to types
- Benefits & contraindications
- How to develop your practice successfully
5
Business of Yoga
- Your authentic teaching style
- Introduction to heart-centered marketing
- Studio/Corporate
/Outreach options - Resume tips & confidence
- How to get work
6
Teaching Methodology
- Sequencing & Theming
- Class Structure
- Trauma-informed
- Qualities of a great teacher
- Cueing techniques
- Inclusivity practices
7
Asana & Alignment
- 3 Variations for every asanaÂ
- Modifications for pregnancy, injury & skeletal variation
- Understanding the purpose of Asana
- Understanding Major joint movements
8
8 Limbs
- Pranayama – breath techniques & purpose
- Pratyahara – focus techniques & mudras
- Dharana – concentration techniques
- Samadhi – unity consciousness
9
Ethics
- Yamas & niyamas – Ethical observances
- Boundaries for teachers and students
- Spiritual bypassing & Gaslighting
- Cultural Appreciation vs appropriation
10
Energetics
- Chakras & the subtle body
- Benefits of savasana
- Yoga nidra
- Associated Asanas & Pranayamas
Dates & times
- In-person with additional online videos
- Yoga Alliance certified school
- Spring semester 2027 TBA
- Enjoyable schedule for those who work
- Contact wholebodyparadigm@gmail.com for inquiries
- Mentorship support after training

