Blog

taj mahal yogic lense

Why does Exploring the History of Yoga matter?

Yoga, a practice that has gained immense popularity in recent years, is much more than just physical exercise. It is a holistic system that combines physical postures, breathing techniques, meditation, cleansing and ethical principles to promote overall well-being.  But have you ever wondered about the origins and history of yoga?  Let’s dive into the basics …

Why does Exploring the History of Yoga matter? Read More »

yoga insurance in canada

3 Best Yoga teacher Insurance companies in Canada

As a yoga teacher, having insurance coverage is essential for protecting yourself, your students, and your business. This is the number one request I receive from yoga teachers. The options mentioned below have been updated as of August 2023. Remember there are various levels of coverage, depending on whether you are offering in studio teaching, …

3 Best Yoga teacher Insurance companies in Canada Read More »

woman in push up yoga pose chaturanga dandasana

What is the true purpose of the push-up posture, Chaturanga Dandasana?

It’s not what you think… Chaturanga Dandasana or push up pose is one of the easiest poses get an injury. It requires a step-by-step approach, just like handstand. Yet, it has become a basic shape in many beginners yoga classes… Can you imagine if you were asked to do a handstand 5-10 times in a …

What is the true purpose of the push-up posture, Chaturanga Dandasana? Read More »

Scroll to Top
Scroll to Top