If you’ve ever stood at the front of the room and heard that little voice whisper, “Who am I to be teaching yoga? Does anyone really want to hear what I have to say? ”—you’re not alone. Many yoga teachers experience imposter syndrome, especially in the early stages of teaching or even after a lot […]
Overcoming Imposter Syndrome as a Yoga Teacher Read More »
Incorporating philosophy into your yoga class can enhance the experience for your students, fostering a deeper understanding of both the practice and themselves. Here are some key elements to consider when crafting a compelling philosophy talk: 1. Relatable Real-Life Story Use a personal or relatable story to introduce the philosophy you’d like to share. To
6 Key Elements for Creating a Compelling Philosophy Talk for Your Yoga Class Read More »
In a world filled with information, one of the most powerful tools for wisdom learning is through Vedic story. This ancient storytelling has been a fundamental aspect of human culture for thousands of years, not only serving as entertainment but also as a means of education. Through stories, we learn about culture, history, and values
The Effectiveness of Learning Through Vedic Stories Read More »
Yin yoga is a slow-paced, passive style of yoga that focuses on bringing health to the deeper connective tissues of the body. Yin promotes healthy stress to build resilience in the body, while increasing flexibility, relaxation, and mindfulness. The shoulder, a smaller but highly mobile joint, benefits immensely from targeted yin practices that enhance its
Exploring the Six Joint Movements in the Shoulder in Yin Yoga Read More »
As yoga teachers, we hold a unique position to create inclusive and equitable spaces where all students feel seen, valued, and heard. Embracing social justice teaching practices in yoga does not just enhance our classes; it aligns with the very essence of yoga that promotes connection, understanding, and compassion. This is a very short introduction
The Importance of Social Justice Teaching Practices in Yoga Read More »
One of the 8 limbs of Yoga, the Niyamas are personal observances of our inner life. Of the five Niyamas, one often unexamined is Santosha. It means contentment. Ah what a delightful idea, to feel content… When you experience the infinite aspect of life ~ contentment naturally arises. Yes, the feeling of fulfillment is your
Santosha & how do we develop contentment? Read More »
Yoga, a practice that has gained immense popularity in recent years, is much more than just physical exercise. It is a holistic system that combines physical postures, breathing techniques, meditation, cleansing and ethical principles to promote overall well-being. But have you ever wondered about the origins and history of yoga? Let’s dive into the basics
Why does Exploring the History of Yoga matter? Read More »
As a yoga teacher, having insurance coverage is essential for protecting yourself, your students, and your business. This is the number one request I receive from yoga teachers. The options mentioned below have been updated as of August 2023. Remember there are various levels of coverage, depending on whether you are offering in studio teaching,
3 Best Yoga teacher Insurance companies in Canada Read More »
The Karmic principle is a concept that refers to the consequences of one’s actions. Every action has a corresponding effect, whether positive or negative, and these effects will manifest in this life or if you consider life beyond death, in a future one. It is impossible to see the laws of Karma at work or
What is the principle of Karma and why does it matter to you? Read More »
A colleague was looking at taking a 300 hour program online. My critical analysis started to organize the most common pitfalls of this type of education. 1. Tradition: Yoga is a traditional practice that has been passed down from teacher to student orally for thousands of years. Learning from a teacher who has a deep
10 Reasons to learn Yoga in-person versus online Read More »
